{"id":1642,"date":"2019-02-10T11:07:56","date_gmt":"2019-02-10T11:07:56","guid":{"rendered":"https:\/\/sfat.info.ro\/wordpress\/?p=1642"},"modified":"2023-02-28T05:01:30","modified_gmt":"2023-02-28T05:01:30","slug":"pregatind-inima-tonglen","status":"publish","type":"post","link":"https:\/\/sfat.info.ro\/wordpress\/?p=1642","title":{"rendered":"Preg\u0103tind inima (tonglen)"},"content":{"rendered":"<p><a href=\"https:\/\/www.meditative.arts.ro\/wordpress\/index.php\/produs\/o-inima-neinfricata-de-thupten-jinpa\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-836\" src=\"https:\/\/sfat.info.ro\/wordpress\/wp-content\/uploads\/2018\/02\/o_inima-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sfat.info.ro\/wordpress\/wp-content\/uploads\/2018\/02\/o_inima-300x300.jpg 300w, https:\/\/sfat.info.ro\/wordpress\/wp-content\/uploads\/2018\/02\/o_inima-150x150.jpg 150w, https:\/\/sfat.info.ro\/wordpress\/wp-content\/uploads\/2018\/02\/o_inima.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>(Din cartea <em>O inim\u0103 ne\u00eenfricat\u0103<\/em>, de Thupten Jinpa, ap\u0103rut\u0103 la editura Litera)<\/p>\n<p>Pentru \u00eenceput, lini\u0219ti\u021bi mintea inspir\u00e2nd de trei p\u00e2n\u0103 la cinci ori profund, abdominal, apoi expir\u00e2nd \u00eencet. Alege\u021bi pe cineva s\u0103 fie \u021binta medita\u021biei <em>tonglen<\/em>. Ar putea fi cineva \u00eendr\u0103git, mai ales cineva care trece prin momente dificile, sau a\u021bi putea alege un grup de persoane izgonite din casele lor \u0219i care se lupt\u0103 s\u0103 supravie\u021buiasc\u0103 \u00eentr-o tab\u0103r\u0103 de refugia\u021bi, de exemplu.<br \/>\nContempla\u021bi acum: \u201eExact ca mine, \u0219i ei doresc s\u0103 treac\u0103 peste suferin\u021b\u0103\u201c. Pe baza acestei recunoa\u0219teri, genera\u021bi grija fa\u021b\u0103 de bun\u0103starea lor \u0219i dorin\u021ba de a fi elibera\u021bi de durere, fric\u0103 \u0219i \u00eentristare.<br \/>\nCu aceast\u0103 dirn\u021b\u0103 plin\u0103 de compasiune, imagina\u021bi-v\u0103 cum durerea, teama \u0219i \u00eentristarea ies din trupurile lor ca un nor negru ce intr\u0103 \u00een corpul vostru&#8230; \u00cen timp ce le inspira\u021bi se dizolv\u0103 \u00een sfera de lumin\u0103 str\u0103lucitoare din inima voastr\u0103, acolo unde sunt pe deplin mistuite. Imagina\u021bi-v\u0103 c\u0103 este urmare a faptului c\u0103 le-a\u021bi \u00eendep\u0103rtat suferin\u021ba, s-au eliberat de durere, team\u0103 \u0219i \u00eentristare.<br \/>\n\u00cen timp ce v\u0103 g\u00e2ndi\u021bi la ei, consolida\u021bi g\u00e2ndul: \u201eExact ca mine, \u0219i ei aspir\u0103 c\u0103tre fericire\u201c. Pornind de la aceast\u0103 remarc\u0103, enera\u021bi dorin\u021ba ca ei s\u0103-\u0219i g\u0103seasc\u0103 pacea \u0219i bucuria.<br \/>\n\u00cen timp ce cultiva\u021bi g\u00e2ndurile pline de grij\u0103 fa\u021b\u0103 de ei, \u00een timp ce expira\u021bi imagina\u021bi-v\u0103 cum trimite\u021bii nori albi \u0219i raze de lumin\u0103 din inima voastr\u0103, care-i ating, le ofer\u0103 compasiunea, bucuria, norocul vostru \u0219i tot ce este mai bun \u00een voi.<br \/>\nRepeta\u021bi \u00een mod alternativ preluarea durerii, fricii \u0219i \u00eentrist\u0103rii \u0219i a trimiterii de pace, bucurie \u0219i siguran\u021b\u0103.<br \/>\nAcum vede\u021bi dac\u0103 pute\u021bi face la scar\u0103 mai mare preluarea \u0219i trimiterea. S\u0103 spunem c\u0103, dac\u0103 a\u021bi f\u0103cut tonglen pentru o persoan\u0103 \u00eendr\u0103git\u0103 care trece prin momente dificile, o extinde\u021bi acum la ceilal\u021bi mul\u021bi afla\u021bi \u00eentr-o situa\u021bie similar\u0103. Inspira\u021bi&#8230; \u0219i expira\u021bi.<br \/>\nPute\u021bi chiar extinde tonglen la persoanele pe care le considera\u021bi a fi dificile, celor care v\u0103 doresc r\u0103ul \u0219i nu au fost corecte cu voi. Contempla\u021bi cum \u0219i ele, axact ca voi, nu-\u0219i doresc suferin\u021ba, \u0219i ele doar \u00ee\u0219i doresc pacea \u0219i fericirea.<br \/>\nLa sf\u00e2r\u0219it, dac\u0103 v\u0103 sim\u021bi\u021bi inima plin\u0103, extinde\u021bi tonglen c\u0103tre toate fiin\u021bele. Imagina\u021bi-v\u0103 cum da\u021bi deoparte durerea, frica \u0219i \u00eentristarea tuturor fiin\u021belor \u0219i le trimite\u021bii iubirea-binevoitoare \u0219i compasiunea voastr\u0103. Sta\u021bi o vreme, \u00een lini\u0219te, cu acest g\u00e2nd \u00een minte.<br \/>\n___<br \/>\n<em>Tonglen este o practic\u0103 spiritual\u0103 minunat\u0103, eu o consider unul din cele mai pre\u021bioase daruri oferite lumii de tradi\u021bia tibetan\u0103. De asemenea, este o practic\u0103 spiritual\u0103 la \u00eendem\u00e2na oricui, indiferent de credin\u021b\u0103, ca \u0219i celor f\u0103r\u0103 o credin\u021b\u0103. Poate fi practicat oriunde, oric\u00e2nd, pentru oricine. Nu este nevoie de un loc special, sau de o preg\u0103tire anume. Nu este nevoie dec\u00e2t de deplina voastr\u0103 prezen\u021b\u0103 \u2013 nu trebuie s\u0103 l\u0103sa\u021bi s\u0103 se vad\u0103 ce face\u021bi. Intra\u021bi \u00een rezonan\u021b\u0103 cu situa\u021bia, fi\u021bi l\u00e2ng\u0103 suferin\u021b\u0103 \u0219i inspira\u021bi-o, iar pe expir trimite\u021bi iubirea-binevoitoare \u0219i compasiunea. Inspira\u021bi, expira\u021bi. Asta-i tot.<\/em><br \/>\n___<br \/>\nMai multe despre carte<br \/>\n<strong><a href=\"https:\/\/sfat.info.ro\/wordpress\/?p=835\" target=\"_blank\" rel=\"noopener\">O inim\u0103 ne\u00eenfricat\u0103, o inim\u0103 de om<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Din cartea O inim\u0103 ne\u00eenfricat\u0103, de Thupten Jinpa, ap\u0103rut\u0103 la editura Litera) Pentru \u00eenceput, lini\u0219ti\u021bi mintea inspir\u00e2nd de trei p\u00e2n\u0103 la cinci ori profund, abdominal, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[16,22],"class_list":["post-1642","post","type-post","status-publish","format-standard","hentry","category-privitor","tag-carte","tag-spiritualitate","has_thumb"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9kw6W-qu","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sfat.info.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sfat.info.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sfat.info.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sfat.info.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sfat.info.ro\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1642"}],"version-history":[{"count":3,"href":"https:\/\/sfat.info.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1642\/revisions"}],"predecessor-version":[{"id":2275,"href":"https:\/\/sfat.info.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1642\/revisions\/2275"}],"wp:attachment":[{"href":"https:\/\/sfat.info.ro\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sfat.info.ro\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sfat.info.ro\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}